{"id":1500,"date":"2025-03-02T10:38:12","date_gmt":"2025-03-02T10:38:12","guid":{"rendered":"https:\/\/voxsahel.com\/?p=1500"},"modified":"2025-03-02T10:39:03","modified_gmt":"2025-03-02T10:39:03","slug":"ramadan-et-sante-au-burkina-les-4-conseils-du-ministre-kargougou-pour-un-jeune-equilibre","status":"publish","type":"post","link":"https:\/\/voxsahel.com\/?p=1500","title":{"rendered":"Ramadan et Sant\u00e9 au Burkina: Les 4 conseils du Ministre Kargougou pour un je\u00fbne \u00e9quilibr\u00e9"},"content":{"rendered":"<p class=\"p2\"><strong>\u00c0 l\u2019occasion du mois sacr\u00e9 du Ramadan, le Ministre de la Sant\u00e9, Dr Robert Lucien Jean-Claude KARGOUGOU, adresse un message aux fid\u00e8les musulmans, alliant v\u0153ux de b\u00e9n\u00e9diction et recommandations sanitaires. Il rappelle l&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e et d&rsquo;une bonne hydratation pour un je\u00fbne sain, tout en mettant en garde contre les exc\u00e8s alimentaires. \u00c0 travers des conseils pratiques sur le Souhour et l\u2019Iftar, il encourage une approche mod\u00e9r\u00e9e et nutritive du je\u00fbne. Enfin, il souligne la n\u00e9cessit\u00e9 d\u2019un suivi m\u00e9dical pour les personnes ayant des conditions de sant\u00e9 sp\u00e9cifiques.<\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">\ud835\udc0c\ud835\udc1e\ud835\udc2c\ud835\udc2c\ud835\udc1a\ud835\udc20\ud835\udc1e \ud835\udc1d\ud835\udc1e \ud835\udc0c\ud835\udc28\ud835\udc27\ud835\udc2c\ud835\udc22\ud835\udc1e\ud835\udc2e\ud835\udc2b \ud835\udc25\ud835\udc1e \ud835\udc0c\ud835\udc22\ud835\udc27\ud835\udc22\ud835\udc2c\ud835\udc2d\ud835\udc2b\ud835\udc1e \ud835\udc1d\ud835\udc1e \ud835\udc25\ud835\udc1a \ud835\udc12\ud835\udc1a\ud835\udc27\ud835\udc2d\u00e9 \u00e0 \ud835\udc25\u2019\ud835\udc28\ud835\udc1c\ud835\udc1c\ud835\udc1a\ud835\udc2c\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc1d\ud835\udc2e \ud835\udc26\ud835\udc28\ud835\udc22\ud835\udc2c \ud835\udc1d\ud835\udc2e \ud835\udc23\ud835\udc1e\u00fb\ud835\udc27\ud835\udc1e \ud835\udc26\ud835\udc2e\ud835\udc2c\ud835\udc2e\ud835\udc25\ud835\udc26\ud835\udc1a\ud835\udc27<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Chers fr\u00e8res et s\u0153urs musulmans, <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u00c0 l\u2019occasion de cet important mois de Ramadan, o\u00f9 les musulmans sont appel\u00e9s \u00e0 se soumettre au pr\u00e9cepte de l\u2019Islam qu\u2019est le je\u00fbne du mois de Ramadan, l\u2019honneur m\u2019\u00e9choit de souhaiter un bon et fructueux mois de je\u00fbne \u00e0 tous nos fr\u00e8res et s\u0153urs musulmans. Que ce mois soit un mois de b\u00e9n\u00e9diction, de mis\u00e9ricorde et de pardon. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Pour vivre sainement cette p\u00e9riode de haute spiritualit\u00e9, les informations essentielles suivantes concernant les comportements alimentaires sont \u00e0 adopter :<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">1.\ud835\udc0f\ud835\udc2b\ud835\udc22\ud835\udc27\ud835\udc1c\ud835\udc22\ud835\udc29\ud835\udc1e\ud835\udc2c \ud835\udc1c\ud835\udc25\u00e9\ud835\udc2c :<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"> \u2713\u00c9\ud835\udc2a\ud835\udc2e\ud835\udc22\ud835\udc25\ud835\udc22\ud835\udc1b\ud835\udc2b\ud835\udc1e \ud835\udc1e\ud835\udc2d \ud835\udc26\ud835\udc28\ud835\udc1d\u00e9\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 : il est important de maintenir une alimentation \u00e9quilibr\u00e9e et de ne pas compenser le manque de nourriture pendant la journ\u00e9e en mangeant excessivement le soir ;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\ud835\udc07\ud835\udc32\ud835\udc1d\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 : boire suffisamment d&rsquo;eau entre le coucher du soleil et l&rsquo;aube pour \u00e9viter la d\u00e9shydratation ;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\ud835\udc0f\ud835\udc2b\ud835\udc22\ud835\udc2f\ud835\udc22\ud835\udc25\u00e9\ud835\udc20\ud835\udc22\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc2c\ud835\udc1a\ud835\udc22\ud835\udc27\ud835\udc2c : choisir des aliments nutritifs et \u00e9viter les aliments transform\u00e9s, gras et sucr\u00e9s.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\ud835\udfd0. \ud835\udc11\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc25&rsquo;\ud835\udc1a\ud835\udc2e\ud835\udc1b\ud835\udc1e (\ud835\udc12\ud835\udc28\ud835\udc2e\ud835\udc21\ud835\udc28\ud835\udc2e\ud835\udc2b) :<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\ud835\udc0f\ud835\udc2b\ud835\udc1e\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e \ud835\udc2e\ud835\udc27 \ud835\udc2b\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2b\ud835\udc22\ud835\udc2c\ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc2d : choisir des aliments riches en fibres et en prot\u00e9ines, tels que des c\u00e9r\u00e9ales compl\u00e8tes, des fruits, des l\u00e9gumes, des \u0153ufs ;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc2d\ud835\udc2b\ud835\udc28\ud835\udc29 \ud835\udc2c\ud835\udc2e\ud835\udc1c\ud835\udc2b\u00e9\ud835\udc2c : ils peuvent provoquer une sensation de faim et de fatigue pendant la journ\u00e9e.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\ud835\udfd1. \ud835\udc11\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc1d\ud835\udc2e \ud835\udc2c\ud835\udc28\ud835\udc22\ud835\udc2b (\ud835\udc08\ud835\udc1f\ud835\udc2d\ud835\udc1a\ud835\udc2b) : <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\ud835\udc02\ud835\udc21\ud835\udc28\ud835\udc22\ud835\udc2c\ud835\udc22\ud835\udc2b \ud835\udc1d\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc25\u00e9\ud835\udc20\ud835\udc1e\ud835\udc2b\ud835\udc2c : opter pour une soupe, une salade ou des l\u00e9gumes cuits \u00e0 la vapeur ;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1f\ud835\udc2b\ud835\udc22\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc1e\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc20\ud835\udc2b\ud835\udc1a\ud835\udc2c : ils sont difficiles \u00e0 dig\u00e9rer et peuvent causer des probl\u00e8mes d&rsquo;estomac.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\ud835\udfd2. \ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc22\ud835\udc25\ud835\udc2c \ud835\udc2c\ud835\udc2e\ud835\udc29\ud835\udc29\ud835\udc25\u00e9\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1a\ud835\udc22\ud835\udc2b\ud835\udc1e\ud835\udc2c :<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\ud835\udc0c\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc1e\ud835\udc2d \ud835\udc2c\ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c : cela favorise la digestion et permet de mieux ressentir la sati\u00e9t\u00e9 ;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc1d\ud835\udc1e \ud835\udc2d\ud835\udc2b\ud835\udc28\ud835\udc29 \ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1e\ud835\udc2b : il est pr\u00e9f\u00e9rable de manger de petites portions et d&rsquo;attendre un peu avant de se resservir en fractionnant les apports hydrique et alimentaire.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\ud835\udc0d\ud835\udc01 : Ces informations sont d&rsquo;ordre g\u00e9n\u00e9ral. Aussi, est-il recommand\u00e9 de consulter un agent de sant\u00e9 pour des conseils personnalis\u00e9s, surtout en cas de probl\u00e8mes de sant\u00e9.<\/span><\/p>\n<p class=\"p2\" style=\"text-align: right;\"><strong><span class=\"s1\">Paix et s\u00e9curit\u00e9 pour notre ch\u00e8re patrie !<\/span><\/strong><\/p>\n<p class=\"p2\" style=\"text-align: right;\"><strong><span class=\"s1\">Cordialement,<\/span><\/strong><\/p>\n<p class=\"p2\" style=\"text-align: right;\"><strong><span class=\"s1\">Dr Robert Lucien Jean-Claude KARGOUGOU, Ministre de la Sant\u00e9\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019occasion du mois sacr\u00e9 du Ramadan, le Ministre de la Sant\u00e9, Dr Robert Lucien<\/p>\n","protected":false},"author":2,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,5],"tags":[18,641,640,387,120,212],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-societe","tag-burkina-faso","tag-jeune","tag-ramadan","tag-religion","tag-sante","tag-sante-publique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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